Monday HIT training

I feel like this monday need a extra kick in the but.

A quick Hi-intensity workout works wonderful for that. Just remember to not do these kind of hi intensity workouts too often, nor in hangover ;) Once or twice a week is a good amount! Your cardiovascular system need a good recovery after going all in althoug its is for a short time.

These kind of exercises are also easy to do at home, they dont take much time and are highly effective. I like them cos they are simple, you only have one task, and that is to go all in and push it. Perfect for a moody monday when you need to take your mind of something.

12min AMRAP (as many rounds as possible)

 

Goblet squat 10 (Or jumpsquats)

Stick situps 8

Superman lifts 10

spiderman pushups 8

This kind of workout increases your aerobic level, your muscle endurance and burns calories effectively. Just put a timer for 12min, some good music and GO!

This one you can do at home. If you dont have a kettlebell you can just do deep jump squats instead.
Or then you just join me for the Prformance HI-INT class this evening and let me push you to that extra limit ;)