Finally time for a new upload!
Here comes some interesting core exercises that are really effective and different. They are a little bit on the more challenging side so if you are a beginner, take it easy when your trying them out :)
I recommend you doing the exercises in small supersets to save some time and get that heartrate up.
1a) Toe drags in TRX 3 x 10-15
b) Windmill 3 x 10-15/side
c) Straight legged hip raises with leg lift 3 x 10-16
2a) Low plank walk with rubberband 8 walks forward and back
b) low plank turns with rubberband 10-16 lifts
c) V-sit with extended arms over head 10-16
d) V-sit with extended arms to the side 10-16
I cant stress how important good core stability is! Its the deep core muscles that keeps your body in a good position throughout the day, If those deep core muscles are in poor shape issues like lower back pain and shoulder/ neck pain is almost certain. When training the core its good to think about activating all the muscles all the way around, front, side, deep abdominals and also the back. I also like to include light stability training for my posterior shoulders to really work on my posture.
