About

My name is Johanna Öman but im often called Jojan by friends. Im an energetic redhead that tries to embrace life in the best kind of way, with loads of laughter, gratitude and things that generally makes me feel good. The things that make my endorphins go bananas are all kinds of physical exercise, good food, friends and family, good music while dancing on my yoga mat, sunshine and my work,

I live and work in Helsinki Finland as a peronal trainer at SATS ELIXIA, Eliel. Meaning that i get the wonderful opportunity to meet and help alot of wonderful people every day. Ye i really do love my job!
Beside Personal training im also a yoga instructor and a Performance instructor.

In short im really all about inspiring and helping people to find a healthy body and mind in a healthy and mindful way, and i believe this blog can be a small contribution to that :)

If you have any questions id be glad to answer. Feel free to write me in either Swedish, Finnish or English

Contact me on:
johanna.oman@yahoo.com
johanna.oman@elixia.fi

Examinations:

Norvalla, Sports instructor - 2009
Arcada, university of applied sience- Sports and health promotor -2014

Further Education:

Sports testing of VO2max, Submax VO2 and Inbody -2014
Prformance Mobillity -2014
Core -2014
Flexibility -2014
Easy Yoga -2014
Prformance Strength -2015
Prformance High intensity - 2015
Boxing -2014
Prformance Gymnastics -2015
Triggerpoint -2015