Liikuntapäivät

In Finland we are celebrating a sports day aka "Liikuntapäivät" this upcoming sunday (24.10).
Its a special day when everyone have the opportunity to enjoy different sports and exercises for free.

For example all SATS ELIXIA:s has free entry all day and people that arent members get to try out our gyms and group activities.

Many Gyms also has special courses and events, something new and interesting for everyone to try out and learn about. For example my gym, Sats-Eliel, has these interesting courses you can take part in:

• Have problems with your range of motion? Join Luukas mobility super-class, Perhaps you too learns how to go down in a split ;)

• Larn how to run properly by triathlete Eero
• Want to learn more about functional training? Join Tuulis functional training class!
• Want to learn proper squat or deadlift technique? Join my class! (Its already ower booked but i plan to hold extra classes the upcomeing week for those on the waiting list so no worries, you will have the opportunity to join aswell)

For more information about liikuntapäivät visit their facebook site:Liikuntapäivät

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